Welcome to F3 Greenwood

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

F3 Workouts:

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, hot or cold
  • Are led by men who participate in the workout in a rotating fashion
    (no training or certification necessary)
  • End with a Circle of Trust