Dance Party

4 Pax posted on another cool fall morning at the “The Greatest AO in the State” Yhc warned Floppy the night before that he was bringing a suckfest this morning, to which he replied, we don’t have too keep up with “The Wood”… little did he know that Yhc was born and raised in “The […]

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Return of the “Dogfather”

It was a crisp, cool, finally fall morning at the “best AO in the state”~ And long overdue for YHC to Q a workout, been a couple years, being a kotter is for the birds. We have been off to a little bit of a slow start and leaning hard on PAX from other regions […]

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Power in plaid

Beautiful morning in Laurens County. Arrived early to survey the site and make sure football field was open. The first car with a couple of passengers showed up, and a gentleman dressed in plaid button-down shirt stepped out, asked me if I was Wes. “No, sorry” was my reply then started describing why I was […]

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The Launch in Laurens

For the “here’s what really happened” version, read the NMM Workout was as follows: Laurens Launch at Laurens City Park Temp: very, very muggy Disclaimer: given COP: SSH x10 IC (MM) Burpee x1 OYO Merkins x10 IC (Duggar) Burpees x2 OYO Mountain Climbers x10 IC (Sugar) Burpees x3 OYO Slow Squats x10 IC (MM) Burpees […]

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