Be All You Can Be!!!!

The idea of doing the Army Physical Fitness Test as one of the workouts has been tossed out several times in the past, but (I’m guessing due to the perceived time frame limitations of the workout) has never been put into play. Well… until today. A few weeks ago UJ made the comment that he […]

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It’s Time to Party

The Christmas season is upon us and that means it’s a great time to come together and enjoy some 2nd F to celebrate.  Wives and children are welcome, dress code is casual – may want to bring a jacket – outdoor space will be available for use – pool will be open if you feel […]

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Jingle All the Way 5K

F3Greenwood is hosting the first ever Jingle All The Way 5K. All race proceeds will go to benefit RUN GWD, a running club for local elementary aged children in Greenwood, SC. The race details- When: Saturday, December 2 at 10:00 AM WHere: Connie Maxwell Children’s Home. Registration is available here: or day of race until […]

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Dads & Kids Campout – Fall 2017

The Pax gathered for our Fall Dads & 2.0 Camp out at Connie Maxwell’s Camp Oasis.  Always a popular event, we had a great crowd on Friday night and Saturday morning.  Burger & Dogs were served Friday night to tunes provided by Judge Judy.  Pothole and others provided remote satellite service so football could be […]

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Pre-Blast for the Rabbit Chase 9/27

  So, what is this Rabbit Chase thing? The inaugural F3Greenwood Rabbit Chase was held in the Spring of 2017.  It went over amazingly well with the PAX and we are bringing a new, improved Rabbit Chase to you this time, including computer chipped timing. WHAT:  Rabbit Chase When: 0515 on September 27, 2017 Where: […]

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Murphy Memorial WOD 2017

A great day to honor the men and women who have given the ultimate sacrifice for the freedoms that we enjoy today.  Sometimes it is hard not to take for granted being an American and living in this great country that we live in.  For 250 years many men and women have sacrificed their lives […]

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Dad+2.0 Campout

Once again, BoyGeorge outdid himself as he planned another great weekend campout for the pax plus their 2.0s. As always, Connie Maxwell’s Camp Oasis served as base camp for the activities. Conditions: perfect for a campout, or any other activity in general As usual the festivities were set to begin on Friday afternoon with a […]

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F3Greenwood Dads and 2.0 Camp-out: Fall Edition

It was a cold morning at the Connie Maxwell Oasis, but it was perfect for a mini beatdown for the Dads and 2.0s. My 2.0s, Twizzler and Rainbow, are big fans of the Deck of Death, so when Boy George asked if we would lead the workout, we knew exactly what we wanted to deal […]

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A Convergence and Helix #DoubleDown for F3Greenwood

28 pax converged on the Greenwood Genetic Center grounds despite flood watches and the coming rainstorm that would spin off of Joaquin. YHC, Meatloaf, and Juggernaut had devised a diabolical plan to remember our #BigBang in May with some modifications to see how far this band of brothers has come! The Q’s arrived around 5:45 to prepare for […]

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