F3 was founded on January 1, 2011 in Charlotte, NC, and launched in Greenwood, SC on May 9, 2015.

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

Our core principles begin with our workouts being free of charge and open to all men (18+). They are held outdoors — rain or shine, heat or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Workouts end with a Circle of Trust.

All you have to do is show up. It really is free. You don’t have to be in shape.

Yes, it’s early. Don’t let your excuses remove you from opportunity.